{"id":165,"date":"2018-01-22T23:59:21","date_gmt":"2018-01-22T23:59:21","guid":{"rendered":"http:\/\/plettner.info\/?p=165"},"modified":"2021-08-18T11:27:03","modified_gmt":"2021-08-18T11:27:03","slug":"22-januar-2018-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=165","title":{"rendered":"22. Januar 2018 \u2013 Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<div id=\"js_24g\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Direkt zu Beginn des Trainings hiess es: Matten aufbauen. Also stand Boden auf dem Programm. Ein nicht zu anstrengendes Aufw\u00e4rmtraining machte Ahmet. Danach ging es zuerst an die Fallschule. Nach vorne abrollen, nach hinten abrollen. Vorw\u00e4rts falln, seitlich fallen.<br \/>\nDann ging es an Take-Downs. Wie bringe ich einen Gegner zu Boden der vor mir steht, der seitlich von mir steht. Was, wenn ich nicht stehe. Alle diese Situationen wurden mehrfach durchgespielt. N\u00e4chste Woche geht es weiter.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Direkt zu Beginn des Trainings hiess es: Matten aufbauen. Also stand Boden auf dem Programm. Ein nicht zu anstrengendes Aufw\u00e4rmtraining machte Ahmet. Danach ging es zuerst an die Fallschule. Nach vorne abrollen, nach hinten abrollen. Vorw\u00e4rts falln, seitlich fallen. Dann ging es an Take-Downs. Wie bringe ich einen Gegner zu Boden der vor mir steht, &#8230; <a title=\"22. Januar 2018 \u2013 Elite Krav Maga Ratingen-Homberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=165\" aria-label=\"Mehr Informationen \u00fcber 22. Januar 2018 \u2013 Elite Krav Maga Ratingen-Homberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}