{"id":1661,"date":"2022-07-11T23:07:05","date_gmt":"2022-07-11T22:07:05","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1661"},"modified":"2022-07-12T21:10:13","modified_gmt":"2022-07-12T20:10:13","slug":"11-juli-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1661","title":{"rendered":"11. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmer verabschiedete ich mich mit einem Trainingspartner zur Pr\u00fcfungsvorbereitung auf den Orangegurt. Wir gingen das Programm 2x durch. Danach kehrten wir zum normalen Training zur\u00fcck. Abwehr eines aggressiven Gegen\u00fcbers mit dem &#8222;Helm&#8220;, danach Folgetechniken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmer verabschiedete ich mich mit einem Trainingspartner zur Pr\u00fcfungsvorbereitung auf den Orangegurt. Wir gingen das Programm 2x durch. Danach kehrten wir zum normalen Training zur\u00fcck. Abwehr eines aggressiven Gegen\u00fcbers mit dem &#8222;Helm&#8220;, danach Folgetechniken.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1661"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1662,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions\/1662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}