{"id":1663,"date":"2022-07-12T21:14:29","date_gmt":"2022-07-12T20:14:29","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1663"},"modified":"2022-07-12T21:14:29","modified_gmt":"2022-07-12T20:14:29","slug":"12-juli-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1663","title":{"rendered":"12. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute Schwerpunkt Sparring. Nach dem aufw\u00e4rmen ein paar Schlagkombinationen danach Kombinationen mit \u00dcberbr\u00fcckung einer Entfernung zum Partner. Weiter ging es zur Trittabwehr. Um den K\u00f6rper gedeckt zu halten, Abwehr mit den Beinen.<\/p>\n<p>Danach freies Sparring mit wechselnden Partnern auf verschiedenen Leistungsstufen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute Schwerpunkt Sparring. Nach dem aufw\u00e4rmen ein paar Schlagkombinationen danach Kombinationen mit \u00dcberbr\u00fcckung einer Entfernung zum Partner. Weiter ging es zur Trittabwehr. Um den K\u00f6rper gedeckt zu halten, Abwehr mit den Beinen. Danach freies Sparring mit wechselnden Partnern auf verschiedenen Leistungsstufen.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1663"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions"}],"predecessor-version":[{"id":1664,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions\/1664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}