{"id":1667,"date":"2022-07-14T22:47:46","date_gmt":"2022-07-14T21:47:46","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1667"},"modified":"2022-07-15T09:00:24","modified_gmt":"2022-07-15T08:00:24","slug":"14-juli-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1667","title":{"rendered":"14. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen gab es zuerst diverse Kombinationen ohne Partner, Schl\u00e4ge mit F\u00fchrhand\/Schlaghand, dann kombiniert mit Ellenbogen, mit Knien, etc.<\/p>\n<p>Dann ging es direkt wieder ins Partner Sparring. Zuerst &#8211; angelehnt an das gestrige Training &#8211; wie reagiere ich auf bestimme Eing\u00e4nge und wie k\u00e4mpfe ich mich in den Infight. Dann freies Sparring mit wechselnden Partnern. Besonderen Spass hat es mit Johannes gemacht. Klare Techniken, aber ein bisschen h\u00e4rter und brutaler<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen gab es zuerst diverse Kombinationen ohne Partner, Schl\u00e4ge mit F\u00fchrhand\/Schlaghand, dann kombiniert mit Ellenbogen, mit Knien, etc. Dann ging es direkt wieder ins Partner Sparring. Zuerst &#8211; angelehnt an das gestrige Training &#8211; wie reagiere ich auf bestimme Eing\u00e4nge und wie k\u00e4mpfe ich mich in den Infight. Dann freies Sparring mit wechselnden &#8230; <a title=\"14. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1667\" aria-label=\"Mehr Informationen \u00fcber 14. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/1670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}