{"id":1671,"date":"2022-07-18T22:24:12","date_gmt":"2022-07-18T21:24:12","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1671"},"modified":"2022-07-19T21:57:26","modified_gmt":"2022-07-19T20:57:26","slug":"18-juli-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1671","title":{"rendered":"18. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Bei 34 Grad waren wir heute nur zu Viert. Daraufhin gingen wir den ersten Teil des Pr\u00fcfungsprogramms noch einmal durch, die Pr\u00fcfung steht ja an. Da Frank aus dem Urlaub zur\u00fcck war, ging es wieder entsprechend realistisch, dynamisch und mit kontrollierter H\u00e4rte zur Sache.<\/p>\n<p>Morgen f\u00e4llt wegen erwarteter 40 Grad das Training aus, Mittwoch folgt dann der zweite Teil des Pr\u00fcfungsprogramms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei 34 Grad waren wir heute nur zu Viert. Daraufhin gingen wir den ersten Teil des Pr\u00fcfungsprogramms noch einmal durch, die Pr\u00fcfung steht ja an. Da Frank aus dem Urlaub zur\u00fcck war, ging es wieder entsprechend realistisch, dynamisch und mit kontrollierter H\u00e4rte zur Sache. Morgen f\u00e4llt wegen erwarteter 40 Grad das Training aus, Mittwoch folgt &#8230; <a title=\"18. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1671\" aria-label=\"Mehr Informationen \u00fcber 18. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions\/1673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}