{"id":1679,"date":"2022-07-25T22:32:01","date_gmt":"2022-07-25T21:32:01","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1679"},"modified":"2022-07-27T22:35:29","modified_gmt":"2022-07-27T21:35:29","slug":"25-juli-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1679","title":{"rendered":"25. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Da heute 2 Anf\u00e4nger zum Probetraining da waren, ging es wieder an die Basics. Einfache Schl\u00e4ge an der grossen Pratze.<\/p>\n<p>Weiter ging es mit Schlagabwehr. Hierzu wechselten Frank und ich jeweils zu einem Anf\u00e4nger, der sich dann an uns austoben durfte. Schlagabwehr, Kontrolle, Konter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da heute 2 Anf\u00e4nger zum Probetraining da waren, ging es wieder an die Basics. Einfache Schl\u00e4ge an der grossen Pratze. Weiter ging es mit Schlagabwehr. Hierzu wechselten Frank und ich jeweils zu einem Anf\u00e4nger, der sich dann an uns austoben durfte. Schlagabwehr, Kontrolle, Konter.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1679"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions\/1680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}