{"id":1692,"date":"2022-08-06T15:32:53","date_gmt":"2022-08-06T14:32:53","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1692"},"modified":"2022-08-07T11:36:24","modified_gmt":"2022-08-07T10:36:24","slug":"06-august-2022-tactical-concepts-krav-maga-in-krefeld-pruefungsvorbereitung","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1692","title":{"rendered":"06. August 2022 &#8211; Tactical Concepts Krav Maga in Krefeld &#8211; Pr\u00fcfungsvorbereitung"},"content":{"rendered":"<p>In n\u00e4herer Zukunft steht die Pr\u00fcfung zum Gr\u00fcngurt an. Also wurden heute &#8211; in der Pr\u00fcfungsvorbereitung &#8211; alle Techniken durchgegangen. Der Gr\u00fcngurt ist sehr bodenlastig. Verteidigung und Befreiung am Boden in verschiedenen Situationen. Ausserdem Steckabwehr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In n\u00e4herer Zukunft steht die Pr\u00fcfung zum Gr\u00fcngurt an. Also wurden heute &#8211; in der Pr\u00fcfungsvorbereitung &#8211; alle Techniken durchgegangen. Der Gr\u00fcngurt ist sehr bodenlastig. Verteidigung und Befreiung am Boden in verschiedenen Situationen. Ausserdem Steckabwehr.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1692"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1692\/revisions"}],"predecessor-version":[{"id":1693,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1692\/revisions\/1693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}