{"id":1696,"date":"2022-08-08T22:22:44","date_gmt":"2022-08-08T21:22:44","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1696"},"modified":"2022-08-16T15:28:27","modified_gmt":"2022-08-16T14:28:27","slug":"08-august-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1696","title":{"rendered":"08. August 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Zur Aufw\u00e4rmung: Schattenboxen. Zuerst Schl\u00e4ge, dann gefolgt von Abwehr und Schl\u00e4gen, bis zum kompletten Schattenkampf.<\/p>\n<p>Thema heute, Abwehr von greifen oder schubsen mit dem Ziel, in den R\u00fccken des Angreifers zu kommen, von wo aus man deutlich entspannter arbeiten kann, als bei einer frontalen Konfrontation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zur Aufw\u00e4rmung: Schattenboxen. Zuerst Schl\u00e4ge, dann gefolgt von Abwehr und Schl\u00e4gen, bis zum kompletten Schattenkampf. Thema heute, Abwehr von greifen oder schubsen mit dem Ziel, in den R\u00fccken des Angreifers zu kommen, von wo aus man deutlich entspannter arbeiten kann, als bei einer frontalen Konfrontation.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1696"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1696\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1696\/revisions\/1697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}