{"id":170,"date":"2018-01-05T23:59:00","date_gmt":"2018-01-05T23:59:00","guid":{"rendered":"http:\/\/plettner.info\/?p=170"},"modified":"2018-10-29T11:32:29","modified_gmt":"2018-10-29T11:32:29","slug":"05-januar-2018-modern-arnis-velbert-langenberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=170","title":{"rendered":"05. Januar 2018 \u2013 Modern Arnis Velbert-Langenberg"},"content":{"rendered":"<div id=\"js_55h\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Heute habe ich mit Oli nochmal die erste Serie im Single und Double Sinawali trainiert. Danach brachte Martin uns eine Dreierserie im Doppelstock, als Vorbereitung auf den Langstock, bei. Man schwingt 3x auf jede Seite, also 3x links und dann 3x rechts. Zum Abschluss ein kurzes Chaostraining, damit waren die 1,5 Stunden dann auch schon wieder vorbei.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute habe ich mit Oli nochmal die erste Serie im Single und Double Sinawali trainiert. Danach brachte Martin uns eine Dreierserie im Doppelstock, als Vorbereitung auf den Langstock, bei. Man schwingt 3x auf jede Seite, also 3x links und dann 3x rechts. Zum Abschluss ein kurzes Chaostraining, damit waren die 1,5 Stunden dann auch schon &#8230; <a title=\"05. Januar 2018 \u2013 Modern Arnis Velbert-Langenberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=170\" aria-label=\"Mehr Informationen \u00fcber 05. Januar 2018 \u2013 Modern Arnis Velbert-Langenberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-arnis"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/43666905_251002228931439_4260010922250076160_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}