{"id":1703,"date":"2022-08-15T22:36:29","date_gmt":"2022-08-15T21:36:29","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1703"},"modified":"2022-08-16T15:42:02","modified_gmt":"2022-08-16T14:42:02","slug":"15-august-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1703","title":{"rendered":"15. August 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Bei sch\u00f6nster Schw\u00fcle stand heute schweisstreibendes Bodentraining auf dem Programm.<\/p>\n<p>Zuerst allerdings der Helm, die quasi Standardverteidigung gegen fast alle Angriffe. Zuerst gegen die grosse Pratze mit Folgetechniken, dann am Mann mit Folgetechniken.<\/p>\n<p>Dann ging es auf den Boden. Hier ging es um die Verteidigung gegen Schl\u00e4ge und W\u00fcrgeangriffe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei sch\u00f6nster Schw\u00fcle stand heute schweisstreibendes Bodentraining auf dem Programm. Zuerst allerdings der Helm, die quasi Standardverteidigung gegen fast alle Angriffe. Zuerst gegen die grosse Pratze mit Folgetechniken, dann am Mann mit Folgetechniken. Dann ging es auf den Boden. Hier ging es um die Verteidigung gegen Schl\u00e4ge und W\u00fcrgeangriffe.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1703"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions\/1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}