{"id":1711,"date":"2022-08-19T20:27:18","date_gmt":"2022-08-19T19:27:18","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1711"},"modified":"2022-08-21T00:36:13","modified_gmt":"2022-08-20T23:36:13","slug":"19-august-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1711","title":{"rendered":"19. August 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Eigentlich hatte ich mich heute zum Training verabredet, blieb aber doch alleine, das zum Thema &#8222;Zuverl\u00e4ssigkeit&#8220; \ud83d\ude09<\/p>\n<p>Also machte ich mich ausgiebig warm, danach Boxgrundlagen am freistehenden Boxsack (F\u00fchrhand\/Schlaghand), dann diverse Kombinationen (Schl\u00e4ge und Ellenbogen) und Hammerf\u00e4uste (frei nach Bud Spencer).<\/p>\n<p>Nach einer Stunde machte ich dann Feierabend.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1712 size-medium\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_183749_com.mxtech.videoplayer.pro01-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_183749_com.mxtech.videoplayer.pro01-169x300.jpg 169w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_183749_com.mxtech.videoplayer.pro01-577x1024.jpg 577w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_183749_com.mxtech.videoplayer.pro01-768x1362.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_183749_com.mxtech.videoplayer.pro01-866x1536.jpg 866w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_183749_com.mxtech.videoplayer.pro01.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1713\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_184236_com.mxtech.videoplayer.pro01-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_184236_com.mxtech.videoplayer.pro01-170x300.jpg 170w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_184236_com.mxtech.videoplayer.pro01-579x1024.jpg 579w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_184236_com.mxtech.videoplayer.pro01-768x1358.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_184236_com.mxtech.videoplayer.pro01-869x1536.jpg 869w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/08\/Screenshot_20220819_184236_com.mxtech.videoplayer.pro01.jpg 1080w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich hatte ich mich heute zum Training verabredet, blieb aber doch alleine, das zum Thema &#8222;Zuverl\u00e4ssigkeit&#8220; \ud83d\ude09 Also machte ich mich ausgiebig warm, danach Boxgrundlagen am freistehenden Boxsack (F\u00fchrhand\/Schlaghand), dann diverse Kombinationen (Schl\u00e4ge und Ellenbogen) und Hammerf\u00e4uste (frei nach Bud Spencer). Nach einer Stunde machte ich dann Feierabend.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"predecessor-version":[{"id":1715,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions\/1715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}