{"id":1716,"date":"2022-08-22T22:30:04","date_gmt":"2022-08-22T21:30:04","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1716"},"modified":"2022-08-24T15:33:26","modified_gmt":"2022-08-24T14:33:26","slug":"22-august-2022-ruetz-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1716","title":{"rendered":"22. August 2022 &#8211; R\u00fctz Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach langer Auszeit, nehme ich jetzt das boxen wieder auf. Nach dem aufw\u00e4rmen starteten wir mit dem ausweichen vor geraden Schl\u00e4gen und dem abtauchen vor Schwingern. Danach das ganze gefolgt von Kontern. Zum Abschluss ein paar Runden Sparring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach langer Auszeit, nehme ich jetzt das boxen wieder auf. Nach dem aufw\u00e4rmen starteten wir mit dem ausweichen vor geraden Schl\u00e4gen und dem abtauchen vor Schwingern. Danach das ganze gefolgt von Kontern. Zum Abschluss ein paar Runden Sparring.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1716"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1716\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1716\/revisions\/1717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}