{"id":1729,"date":"2022-08-24T22:31:58","date_gmt":"2022-08-24T21:31:58","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1729"},"modified":"2022-08-26T11:32:48","modified_gmt":"2022-08-26T10:32:48","slug":"24-august-2022-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1729","title":{"rendered":"24. August 2022 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es an verschiedene Techniken. Zuerst das blocken von Schl\u00e4gen, dann das abwehren von Schl\u00e4gen und dann das blocken oder die Abwehr, gefolgt von Konterschl\u00e4gen.<\/p>\n<p>Um das boxen in der Nahdistanz zu trainieren wurden zwei Trainingspartner mit Kampfsportg\u00fcrteln auf Schlagdistanz aneinander gebunden, um dann auf Nahdistanz zu blocken und zu schlagen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es an verschiedene Techniken. Zuerst das blocken von Schl\u00e4gen, dann das abwehren von Schl\u00e4gen und dann das blocken oder die Abwehr, gefolgt von Konterschl\u00e4gen. Um das boxen in der Nahdistanz zu trainieren wurden zwei Trainingspartner mit Kampfsportg\u00fcrteln auf Schlagdistanz aneinander gebunden, um dann auf Nahdistanz zu blocken und zu schlagen.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1729"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1729\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1729\/revisions\/1730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}