{"id":1732,"date":"2022-08-29T22:00:37","date_gmt":"2022-08-29T21:00:37","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1732"},"modified":"2022-08-30T16:04:24","modified_gmt":"2022-08-30T15:04:24","slug":"29-august-2022-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1732","title":{"rendered":"29. August 2022 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rnen starteten wir mit Pratzentraining. Schl\u00e4ge gegen die Pratzen, dann Schl\u00e4ge, abducken oder ausweichen bei Konterschl\u00e4gen oder Haken, und entsprechende Konter. Dann Kombinationen aus Schl\u00f6gen, ausweichen, Kontern.<\/p>\n<p>Weiter ging es mit mehreren Runden Sparring gegen verschiedene Partner.<\/p>\n<p>Zum Abschluss etwas Abh\u00e4rtung, Schl\u00e4ge des Partners in die Bauchmuskulatur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rnen starteten wir mit Pratzentraining. Schl\u00e4ge gegen die Pratzen, dann Schl\u00e4ge, abducken oder ausweichen bei Konterschl\u00e4gen oder Haken, und entsprechende Konter. Dann Kombinationen aus Schl\u00f6gen, ausweichen, Kontern. Weiter ging es mit mehreren Runden Sparring gegen verschiedene Partner. Zum Abschluss etwas Abh\u00e4rtung, Schl\u00e4ge des Partners in die Bauchmuskulatur.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1732"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}