{"id":1734,"date":"2022-08-29T23:04:31","date_gmt":"2022-08-29T22:04:31","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1734"},"modified":"2022-08-30T16:08:03","modified_gmt":"2022-08-30T15:08:03","slug":"29-august-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1734","title":{"rendered":"29. August 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute startete ich mit Frank die Gr\u00fcngurt Vorbereitung. Abwehr diverser Stockangriffe, Verhalten und Verteidigung bei aggressiven Schlagserien und diverse Bodentechniken zur Vorbereitung auf die Verteidigung am Boden in R\u00fcckenlage. Ausserdem Befreiungstechniken aus dem Schwitzkasten am Boden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute startete ich mit Frank die Gr\u00fcngurt Vorbereitung. Abwehr diverser Stockangriffe, Verhalten und Verteidigung bei aggressiven Schlagserien und diverse Bodentechniken zur Vorbereitung auf die Verteidigung am Boden in R\u00fcckenlage. Ausserdem Befreiungstechniken aus dem Schwitzkasten am Boden.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1734"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1735,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1734\/revisions\/1735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}