{"id":1739,"date":"2022-09-05T22:46:41","date_gmt":"2022-09-05T21:46:41","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1739"},"modified":"2022-09-06T23:06:15","modified_gmt":"2022-09-06T22:06:15","slug":"05-september-2022-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1739","title":{"rendered":"05. September 2022 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen durch schattenboxen, ging es an diverse Schl\u00e4ge und Schlagkombinationen gegen den Boxhandschuh des Partners. Danach dasselbe aus der Bewegung heraus mit wechselnden Partnern. Dabei ging es um F\u00fchrhand\/Schlagwand, Schlaghand\/F\u00fchrhand, Schl\u00e4ge in Kombination mit Haken oder Finten. Zum Abschluss leichtes Sparring gegen wechselnde Partner und etwas Eigenk\u00f6rper Krafttraining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen durch schattenboxen, ging es an diverse Schl\u00e4ge und Schlagkombinationen gegen den Boxhandschuh des Partners. Danach dasselbe aus der Bewegung heraus mit wechselnden Partnern. Dabei ging es um F\u00fchrhand\/Schlagwand, Schlaghand\/F\u00fchrhand, Schl\u00e4ge in Kombination mit Haken oder Finten. Zum Abschluss leichtes Sparring gegen wechselnde Partner und etwas Eigenk\u00f6rper Krafttraining.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1739"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1745,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1739\/revisions\/1745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}