{"id":174,"date":"2018-01-02T23:59:35","date_gmt":"2018-01-02T23:59:35","guid":{"rendered":"http:\/\/plettner.info\/?p=174"},"modified":"2018-10-29T11:34:11","modified_gmt":"2018-10-29T11:34:11","slug":"02-januar-2018-modern-arnis-velbert-langenberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=174","title":{"rendered":"02. Januar 2018 \u2013 Modern Arnis Velbert-Langenberg"},"content":{"rendered":"<div id=\"js_55n\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Mit mega Muskelkater von gestern ging es zum Modern Arnis. Mit Oli habe ich mich zum aufholen des Pr\u00fcfungsprogramms abgeseilt. 1,5 Stunden Single- und Double-Sinawali im V-Schritt und im A-Schritt. Danach im Single Sinawali die erste Serie, diese dann auch im V-Schritt. Dann die erste Serie im Double-Sinawali und danach ebenfalls im V-Schritt.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mit mega Muskelkater von gestern ging es zum Modern Arnis. Mit Oli habe ich mich zum aufholen des Pr\u00fcfungsprogramms abgeseilt. 1,5 Stunden Single- und Double-Sinawali im V-Schritt und im A-Schritt. Danach im Single Sinawali die erste Serie, diese dann auch im V-Schritt. Dann die erste Serie im Double-Sinawali und danach ebenfalls im V-Schritt.<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-arnis"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/43666905_251002228931439_4260010922250076160_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=174"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/174\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}