{"id":1746,"date":"2022-09-07T22:27:14","date_gmt":"2022-09-07T21:27:14","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1746"},"modified":"2022-09-08T08:30:44","modified_gmt":"2022-09-08T07:30:44","slug":"07-september-2022-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1746","title":{"rendered":"07. September 2022 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen wurde Schl\u00e4gen ausweichen mit dem Boxstick trainiert, danach unter einem gespannten Seil abducken von der einen zur anderen Seite, das sp\u00e4ter auch mit Haken oder Aufw\u00e4rtshaken.<\/p>\n<p>Danach verschiedene Techniken in die Handschuhe des Partners und zum Abschluss ein paar Runden Sparring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen wurde Schl\u00e4gen ausweichen mit dem Boxstick trainiert, danach unter einem gespannten Seil abducken von der einen zur anderen Seite, das sp\u00e4ter auch mit Haken oder Aufw\u00e4rtshaken. Danach verschiedene Techniken in die Handschuhe des Partners und zum Abschluss ein paar Runden Sparring.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1746"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1746\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1746\/revisions\/1748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}