{"id":1763,"date":"2022-09-14T22:30:23","date_gmt":"2022-09-14T21:30:23","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1763"},"modified":"2022-09-16T14:33:26","modified_gmt":"2022-09-16T13:33:26","slug":"14-september-2022-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1763","title":{"rendered":"14. September 2022 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen &#8211; wir waren zu Viert &#8211; tat ich mich mit einer Interessentin,\u00a0 die zum Probezraining da war, zusammen. Nach einigen Kombinationen wurden Ausweichtechniken und Sidesteps trainiert. Danach Sparring mit den anderen Trainingsteilnehmern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen &#8211; wir waren zu Viert &#8211; tat ich mich mit einer Interessentin,\u00a0 die zum Probezraining da war, zusammen. Nach einigen Kombinationen wurden Ausweichtechniken und Sidesteps trainiert. Danach Sparring mit den anderen Trainingsteilnehmern.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1763"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions\/1764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}