{"id":1765,"date":"2022-09-14T22:33:31","date_gmt":"2022-09-14T21:33:31","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1765"},"modified":"2022-09-16T14:38:58","modified_gmt":"2022-09-16T13:38:58","slug":"14-september-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1765","title":{"rendered":"14. September 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Da heute Trainermangel herrschte, \u00fcbernahm ich das Training. Nach dem aufw\u00e4rmen trainierten wir Verteidigungen gegen Bedrohungen und Schwingerangriffe. Der &#8222;Helm&#8220; f\u00fcr Bedrohungen, der Keil f\u00fcr Schwinger. Nachdem das sass, mit Folgetechniken.<\/p>\n<p>Zum Abschluss ein kleines Stresstraining, alle im Kreis, einer drin, und die Aussenstehenden griffen durcheinander entweder mit einer Bedrohung, oder einem Schwinger an.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da heute Trainermangel herrschte, \u00fcbernahm ich das Training. Nach dem aufw\u00e4rmen trainierten wir Verteidigungen gegen Bedrohungen und Schwingerangriffe. Der &#8222;Helm&#8220; f\u00fcr Bedrohungen, der Keil f\u00fcr Schwinger. Nachdem das sass, mit Folgetechniken. Zum Abschluss ein kleines Stresstraining, alle im Kreis, einer drin, und die Aussenstehenden griffen durcheinander entweder mit einer Bedrohung, oder einem Schwinger an.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/1766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}