{"id":1769,"date":"2022-09-17T15:46:40","date_gmt":"2022-09-17T14:46:40","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1769"},"modified":"2022-09-20T15:49:46","modified_gmt":"2022-09-20T14:49:46","slug":"17-september-2022-tactical-concepts-krav-maga-lehrgang-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1769","title":{"rendered":"17. September 2022 &#8211; Tactical Concepts Krav Maga Lehrgang in Krefeld"},"content":{"rendered":"<p>Thema des heutigen Lehrgangs: verschiedene Take Downs. Aus dem Gerangel von vorne, beim k\u00e4mpfen \u00fcber den R\u00fccken von hinten, \u00fcber die Beine. Jeweils mit der Option, den Gegner zu kontrollieren, oder mit Folgetechniken ausser Gefecht zu setzen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema des heutigen Lehrgangs: verschiedene Take Downs. Aus dem Gerangel von vorne, beim k\u00e4mpfen \u00fcber den R\u00fccken von hinten, \u00fcber die Beine. Jeweils mit der Option, den Gegner zu kontrollieren, oder mit Folgetechniken ausser Gefecht zu setzen.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,11],"tags":[],"class_list":["post-1769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga","category-seminare"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1769"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1769\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}