{"id":1771,"date":"2022-09-20T22:37:31","date_gmt":"2022-09-20T21:37:31","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1771"},"modified":"2022-09-24T00:40:08","modified_gmt":"2022-09-23T23:40:08","slug":"20-september-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1771","title":{"rendered":"20. September 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nachdem Mario n\u00e4chste Woche im Urlaub ist, legte ich mit Frank heute den ersten Teil der Gr\u00fcngurtpr\u00fcfung ab. Schwerpunkt Boden. Verteidigung am Boden gegen stehende, tretende Angreifer, Befreiung aus dem Schwitzkasten am Boden, Bewegung am Boden. Im Stand Verteidigung nach einem unerwarteten Schl\u00e4gerangriff mit verschiedenen Intensit\u00e4ten. Bestanden mit einer leicht dicken Lippe durch einen unerwarteten Ellenbogentreffer \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1773\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/09\/FB_IMG_1663976182042-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/09\/FB_IMG_1663976182042-300x300.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/09\/FB_IMG_1663976182042-1024x1024.jpg 1024w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/09\/FB_IMG_1663976182042-150x150.jpg 150w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/09\/FB_IMG_1663976182042-768x768.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/09\/FB_IMG_1663976182042.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Danach wechselten wir ins normale Training. Verteidigung gegen Angriffe mit Schlag- oder Stichwaffen, ausgef\u00fchrt von oben<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem Mario n\u00e4chste Woche im Urlaub ist, legte ich mit Frank heute den ersten Teil der Gr\u00fcngurtpr\u00fcfung ab. Schwerpunkt Boden. Verteidigung am Boden gegen stehende, tretende Angreifer, Befreiung aus dem Schwitzkasten am Boden, Bewegung am Boden. Im Stand Verteidigung nach einem unerwarteten Schl\u00e4gerangriff mit verschiedenen Intensit\u00e4ten. Bestanden mit einer leicht dicken Lippe durch einen unerwarteten &#8230; <a title=\"20. September 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1771\" aria-label=\"Mehr Informationen \u00fcber 20. September 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions\/1774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}