{"id":1778,"date":"2022-09-26T23:49:59","date_gmt":"2022-09-26T22:49:59","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1778"},"modified":"2022-09-29T06:53:23","modified_gmt":"2022-09-29T05:53:23","slug":"26-september-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1778","title":{"rendered":"26. September 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem warmmachen ging ich mit Frank direkt zur Pr\u00fcfungsvorbereitung f\u00fcr den zweiten Teil der Gr\u00fcngurt Pr\u00fcfung. Schwerpunkt: Abwehr von verschiedenen Angriffen mit Stock\/Kn\u00fcppel und Verteidigung, wenn man in die Bodenlage geraten ist und der Angreifer dominiert. Das dauerte dann auch die ganze Zeit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem warmmachen ging ich mit Frank direkt zur Pr\u00fcfungsvorbereitung f\u00fcr den zweiten Teil der Gr\u00fcngurt Pr\u00fcfung. Schwerpunkt: Abwehr von verschiedenen Angriffen mit Stock\/Kn\u00fcppel und Verteidigung, wenn man in die Bodenlage geraten ist und der Angreifer dominiert. Das dauerte dann auch die ganze Zeit.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}