{"id":178,"date":"2017-12-05T23:59:24","date_gmt":"2017-12-05T23:59:24","guid":{"rendered":"http:\/\/plettner.info\/?p=178"},"modified":"2018-10-29T11:35:59","modified_gmt":"2018-10-29T11:35:59","slug":"05-dezember-2017-modern-arnis-velbert-langenberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=178","title":{"rendered":"05. Dezember 2017 \u2013 Modern Arnis Velbert-Langenberg"},"content":{"rendered":"<div id=\"js_55t\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nachdem ich Krav Maga zweimal arbeitsbedingt ausfallen lassen musste, ging es heute wieder zum Modern Arnis. Im Schnellverfahren lernte ich den V Schritt im Single Sinawali, sp\u00e4ter auch im Double Sinawali.<br \/>\nDanach, um mal etwas anderes zu lernen, ging es an den X-Sinawali, auch mal was ganz anderes.<br \/>\nIm Anschluss dann an die Abwehr eines Single Sticks mit eigenem Stick, gefolgt von waffenloser Entwaffnung.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich Krav Maga zweimal arbeitsbedingt ausfallen lassen musste, ging es heute wieder zum Modern Arnis. Im Schnellverfahren lernte ich den V Schritt im Single Sinawali, sp\u00e4ter auch im Double Sinawali. Danach, um mal etwas anderes zu lernen, ging es an den X-Sinawali, auch mal was ganz anderes. Im Anschluss dann an die Abwehr eines &#8230; <a title=\"05. Dezember 2017 \u2013 Modern Arnis Velbert-Langenberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=178\" aria-label=\"Mehr Informationen \u00fcber 05. Dezember 2017 \u2013 Modern Arnis Velbert-Langenberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-arnis"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/43666905_251002228931439_4260010922250076160_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}