{"id":1780,"date":"2022-09-27T23:53:32","date_gmt":"2022-09-27T22:53:32","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1780"},"modified":"2022-09-29T06:59:42","modified_gmt":"2022-09-29T05:59:42","slug":"27-september-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1780","title":{"rendered":"27. September 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute leitete Mattes das Training. Wir starteten mit Basics. Kniest\u00f6sse, Helm, etc. Und bauten\u00a0 daraus dann ein Verteidigungsszenario.<\/p>\n<p>Da wir zwei Anf\u00e4nger, ein P\u00e4\u00e4rchen, dabei hatten, k\u00fcmmerte ich mich um diese beiden. Als die Stammgruppe zum Sparring \u00fcber ging, wechselten wir den Raum und trainierten weiter den Helm (Verteidigung), wechsel in den Standard Clinch, Kniest\u00f6sse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute leitete Mattes das Training. Wir starteten mit Basics. Kniest\u00f6sse, Helm, etc. Und bauten\u00a0 daraus dann ein Verteidigungsszenario. Da wir zwei Anf\u00e4nger, ein P\u00e4\u00e4rchen, dabei hatten, k\u00fcmmerte ich mich um diese beiden. Als die Stammgruppe zum Sparring \u00fcber ging, wechselten wir den Raum und trainierten weiter den Helm (Verteidigung), wechsel in den Standard Clinch, Kniest\u00f6sse.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1780"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1780\/revisions"}],"predecessor-version":[{"id":1781,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1780\/revisions\/1781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}