{"id":1790,"date":"2022-10-05T23:16:52","date_gmt":"2022-10-05T22:16:52","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1790"},"modified":"2022-10-06T16:20:15","modified_gmt":"2022-10-06T15:20:15","slug":"05-oktober-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1790","title":{"rendered":"05. Oktober 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es um Verhalten wenn man gegriffen wird, oder gegriffen werden soll. Dazu zuerst Techniken an der grossen Pratze, Helm und Ellenbogen. Dann die Technik zum Griff l\u00f6sen und Gegenschlag mit Ellenbogen oder Hammerfaust.<\/p>\n<p>Dann das ganze etwas dynamischer mit wechselnden Partnern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es um Verhalten wenn man gegriffen wird, oder gegriffen werden soll. Dazu zuerst Techniken an der grossen Pratze, Helm und Ellenbogen. Dann die Technik zum Griff l\u00f6sen und Gegenschlag mit Ellenbogen oder Hammerfaust. Dann das ganze etwas dynamischer mit wechselnden Partnern.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/1791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}