{"id":1794,"date":"2022-10-07T22:13:47","date_gmt":"2022-10-07T21:13:47","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1794"},"modified":"2022-10-11T15:17:09","modified_gmt":"2022-10-11T14:17:09","slug":"07-oktober-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1794","title":{"rendered":"07. Oktober 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Zum freien Training hatte sich Menni mit einem Freund angesagt. Nach dem aufw\u00e4rmen leitete ich dann durch den Abend.<\/p>\n<p>Helm und Keil als Abwehr, Schl\u00e4ge, Ellenbogen, Hammerfaust, Kniest\u00f6sse. Als das soweit sass, machten wir das ganze in Kombination mit Angriffen, seitliche Schwinger, Stockangriffe, Messerangriffe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum freien Training hatte sich Menni mit einem Freund angesagt. Nach dem aufw\u00e4rmen leitete ich dann durch den Abend. Helm und Keil als Abwehr, Schl\u00e4ge, Ellenbogen, Hammerfaust, Kniest\u00f6sse. Als das soweit sass, machten wir das ganze in Kombination mit Angriffen, seitliche Schwinger, Stockangriffe, Messerangriffe<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1794"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions\/1795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}