{"id":180,"date":"2017-12-01T23:59:08","date_gmt":"2017-12-01T23:59:08","guid":{"rendered":"http:\/\/plettner.info\/?p=180"},"modified":"2018-10-29T11:36:34","modified_gmt":"2018-10-29T11:36:34","slug":"01-dezember-2017-modern-arnis-velbert-langenberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=180","title":{"rendered":"01. Dezember 2017 \u2013 Modern Arnis Velbert-Langenberg"},"content":{"rendered":"<div id=\"js_55w\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Drei \u201cFortgeschrittene\u201d und 3 \u201cAnf\u00e4nger\u201d, also teilten wir uns auf und \u00fcbten den Single Sinawali.<\/p>\n<p>Danach gingen wir dazu \u00fcber, die Entwaffnung auf alle 12 Punkte zu trainieren, mit und ohne Stock.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Drei \u201cFortgeschrittene\u201d und 3 \u201cAnf\u00e4nger\u201d, also teilten wir uns auf und \u00fcbten den Single Sinawali. Danach gingen wir dazu \u00fcber, die Entwaffnung auf alle 12 Punkte zu trainieren, mit und ohne Stock.<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-arnis"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/43666905_251002228931439_4260010922250076160_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=180"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/180\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}