{"id":1800,"date":"2022-10-12T22:00:58","date_gmt":"2022-10-12T21:00:58","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1800"},"modified":"2022-10-15T01:11:32","modified_gmt":"2022-10-15T00:11:32","slug":"12-oktober-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1800","title":{"rendered":"12. Oktober 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Weiter ging es mit Messerbedrohungen, diesmal am Hals. Auch hier gab es zwei Abwehrtechniken und Takedowns.<\/p>\n<p>Zum Abschluss auspowern. 2 Partner teilen sich einen Boxsack und schlagen abwechselnd auf diesen ein, 20 Sekunden, immer abwechselnd, 3 Minuten lang.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter ging es mit Messerbedrohungen, diesmal am Hals. Auch hier gab es zwei Abwehrtechniken und Takedowns. Zum Abschluss auspowern. 2 Partner teilen sich einen Boxsack und schlagen abwechselnd auf diesen ein, 20 Sekunden, immer abwechselnd, 3 Minuten lang. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1800"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1800\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1800\/revisions\/1805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}