{"id":1812,"date":"2022-10-21T23:41:29","date_gmt":"2022-10-21T22:41:29","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1812"},"modified":"2022-11-14T05:49:17","modified_gmt":"2022-11-14T04:49:17","slug":"21-oktober-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1812","title":{"rendered":"21. Oktober 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Heute hatte ich mich zum freien Training mit der Anf\u00e4ngerin von Montag verabredet. Ziel war, ihr die Grundlagen f\u00fcr das weitere Training beizubringen.<\/p>\n<p>Wir starteten mit der Beinarbeit. Danach trainierten wir schlagen, Ellenbogen Schl\u00e4ge, Kniest\u00f6sse. Danach Verteidigungstechniken, der Helm und den Keil. Als auch das sass, eine typische Angriffskombination: Angriff mit Schwinger, Abwehr mit Keil, kontrollieren des Angreifers, Kniest\u00f6sse.<\/p>\n<p>Zum Abschluss etwas auspowern am Boxsack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute hatte ich mich zum freien Training mit der Anf\u00e4ngerin von Montag verabredet. Ziel war, ihr die Grundlagen f\u00fcr das weitere Training beizubringen. Wir starteten mit der Beinarbeit. Danach trainierten wir schlagen, Ellenbogen Schl\u00e4ge, Kniest\u00f6sse. Danach Verteidigungstechniken, der Helm und den Keil. Als auch das sass, eine typische Angriffskombination: Angriff mit Schwinger, Abwehr mit Keil, &#8230; <a title=\"21. Oktober 2022 &#8211; Tactical Concepts freies Training in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1812\" aria-label=\"Mehr Informationen \u00fcber 21. Oktober 2022 &#8211; Tactical Concepts freies Training in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1812"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1812\/revisions\/1817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}