{"id":1821,"date":"2022-10-24T22:11:53","date_gmt":"2022-10-24T21:11:53","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1821"},"modified":"2022-10-27T10:13:53","modified_gmt":"2022-10-27T09:13:53","slug":"24-oktober-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1821","title":{"rendered":"24. Oktober 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute starteten wir mit Boden. Wie bewegt man sich am Boden. Wie reagiert man, wenn man von hinten zu Boden gerissen wird, um dem Angreifer keine volle Angriffsfl\u00e4che zu bieten, also drehen und kontern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute starteten wir mit Boden. Wie bewegt man sich am Boden. Wie reagiert man, wenn man von hinten zu Boden gerissen wird, um dem Angreifer keine volle Angriffsfl\u00e4che zu bieten, also drehen und kontern.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1821"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions\/1822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}