{"id":1823,"date":"2022-10-25T23:13:58","date_gmt":"2022-10-25T22:13:58","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1823"},"modified":"2022-10-27T10:16:13","modified_gmt":"2022-10-27T09:16:13","slug":"25-oktober-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1823","title":{"rendered":"25. Oktober 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Auch heute ging es wieder auf den Boden. Erneut wie bewegt man sich am Boden, wie verh\u00e4lt man sich, wenn man von hinten zu Boden gerissen wird. Wie verh\u00e4lt man sich bei Stampftritte zum Kopf. Zum Abschluss ein Drill, 3 Personen stehen um einen herum und m\u00fcssen aus der Bodenlage abgewehrt werden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute ging es wieder auf den Boden. Erneut wie bewegt man sich am Boden, wie verh\u00e4lt man sich, wenn man von hinten zu Boden gerissen wird. Wie verh\u00e4lt man sich bei Stampftritte zum Kopf. Zum Abschluss ein Drill, 3 Personen stehen um einen herum und m\u00fcssen aus der Bodenlage abgewehrt werden.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1823"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1823\/revisions"}],"predecessor-version":[{"id":1824,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1823\/revisions\/1824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}