{"id":1827,"date":"2022-10-27T21:44:36","date_gmt":"2022-10-27T20:44:36","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1827"},"modified":"2022-10-29T22:04:30","modified_gmt":"2022-10-29T21:04:30","slug":"27-oktober-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1827","title":{"rendered":"27. Oktober 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Wiederholung von gestern, wie bewegt man sich am Boden. Wie wehrt man &#8211; liegend &#8211; stehende Angreifer ab. Wie verh\u00e4lt man sich, wenn der Angreifer \u00fcber einem steht. Wie steht man taktisch klug und sicher auf.<\/p>\n<p>Zum Abschluss ein kleiner Drill, liegend Abwehr von mehreren Angreifern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Wiederholung von gestern, wie bewegt man sich am Boden. Wie wehrt man &#8211; liegend &#8211; stehende Angreifer ab. Wie verh\u00e4lt man sich, wenn der Angreifer \u00fcber einem steht. Wie steht man taktisch klug und sicher auf. Zum Abschluss ein kleiner Drill, liegend Abwehr von mehreren Angreifern.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1827"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1827\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1827\/revisions\/1828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}