{"id":184,"date":"2017-12-21T23:59:08","date_gmt":"2017-12-21T23:59:08","guid":{"rendered":"http:\/\/plettner.info\/?p=184"},"modified":"2018-10-29T11:38:39","modified_gmt":"2018-10-29T11:38:39","slug":"21-november-2017-modern-arnis-velbert-langenberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=184","title":{"rendered":"21. November 2017 \u2013 Modern Arnis Velbert-Langenberg"},"content":{"rendered":"<div id=\"js_5ns\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Jetzt muss ich aufholen, heute habe ich damit angefangen. Es ging um die \u201cerste Serie\u201d aus dem Single Sinawali. Hier wird nicht abwechelnd geschlagen, sondern zwei Schl\u00e4ge mit einer Seite. Das reinzubekommen war schon eine Herausforderung.<\/p>\n<p>Danach kamen noch zwei Hebel, die man beim festgehalten werden anwenden kann. Und schon war der Abend rum.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jetzt muss ich aufholen, heute habe ich damit angefangen. Es ging um die \u201cerste Serie\u201d aus dem Single Sinawali. Hier wird nicht abwechelnd geschlagen, sondern zwei Schl\u00e4ge mit einer Seite. Das reinzubekommen war schon eine Herausforderung. Danach kamen noch zwei Hebel, die man beim festgehalten werden anwenden kann. Und schon war der Abend rum.<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-arnis"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/43666905_251002228931439_4260010922250076160_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":185,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}