{"id":1843,"date":"2022-10-31T22:15:58","date_gmt":"2022-10-31T21:15:58","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1843"},"modified":"2022-11-01T12:20:20","modified_gmt":"2022-11-01T11:20:20","slug":"31-oktober-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1843","title":{"rendered":"31. Oktober 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Weiter ging es auf dem Boden. Was kann ich tun, wenn jemand auf mir sitzt, um mich zu schlagen oder zu w\u00fcrgen.<\/p>\n<p>Grunds\u00e4tzlich immer zuerst aus dem Gleichgewicht bringen. Dann entweder unter ihm durchschieben, um zu treten, oder blockieren und seitlich \u00fcberrollen um zu schlagen, oder runter dr\u00fccken\/schubsen, um erneut treten zu k\u00f6nnen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter ging es auf dem Boden. Was kann ich tun, wenn jemand auf mir sitzt, um mich zu schlagen oder zu w\u00fcrgen. Grunds\u00e4tzlich immer zuerst aus dem Gleichgewicht bringen. Dann entweder unter ihm durchschieben, um zu treten, oder blockieren und seitlich \u00fcberrollen um zu schlagen, oder runter dr\u00fccken\/schubsen, um erneut treten zu k\u00f6nnen.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1843"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions\/1844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}