{"id":1845,"date":"2022-11-01T16:50:09","date_gmt":"2022-11-01T15:50:09","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1845"},"modified":"2022-11-14T05:48:28","modified_gmt":"2022-11-14T04:48:28","slug":"01-november-2022-tactical-concepts-freies-training-in-krefeld-teil-1","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1845","title":{"rendered":"01. November 2022 &#8211; Tactical Concepts freies Training in Krefeld &#8211; Teil 1"},"content":{"rendered":"<p>Trotz Feiertag wollten ein paar Mitglieder trainieren. Einer wollte seine Basics verbessern, 2 andere wollte sich auf die Orangegurt-Pr\u00fcfung vorbereiten.<\/p>\n<p>Also liess ich einen am Dummy trainieren (Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen), immer unter Einsatz der H\u00fcfte.<\/p>\n<p>Mit den anderen beiden ging ich die erste H\u00e4lfte der G\u00fcrtelpr\u00fcfung durch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trotz Feiertag wollten ein paar Mitglieder trainieren. Einer wollte seine Basics verbessern, 2 andere wollte sich auf die Orangegurt-Pr\u00fcfung vorbereiten. Also liess ich einen am Dummy trainieren (Schl\u00e4ge, Hammerf\u00e4uste, Ellenbogen), immer unter Einsatz der H\u00fcfte. Mit den anderen beiden ging ich die erste H\u00e4lfte der G\u00fcrtelpr\u00fcfung durch.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions\/1846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}