{"id":1847,"date":"2022-11-01T21:16:18","date_gmt":"2022-11-01T20:16:18","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1847"},"modified":"2022-11-14T05:48:11","modified_gmt":"2022-11-14T04:48:11","slug":"01-november-2022-tactical-concepts-freies-training-in-krefeld-teil-2","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1847","title":{"rendered":"01. November 2022 &#8211; Tactical Concepts freies Training in Krefeld &#8211; Teil 2"},"content":{"rendered":"<p>Abends habe ich mich mit einer Anf\u00e4ngerin getroffen.<\/p>\n<p>Nach kurzem warm machen starteten wir in die Grundlagen des Sparrings. Schlagen, abwehren, einfache Schlagkombinationen, schauen wo L\u00fccken sind und da zuschlagen.<\/p>\n<p>Sie hat sich echt gut geschlagen. Respekt, daf\u00fcr, dass sie erst kurz bei uns ist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abends habe ich mich mit einer Anf\u00e4ngerin getroffen. Nach kurzem warm machen starteten wir in die Grundlagen des Sparrings. Schlagen, abwehren, einfache Schlagkombinationen, schauen wo L\u00fccken sind und da zuschlagen. Sie hat sich echt gut geschlagen. Respekt, daf\u00fcr, dass sie erst kurz bei uns ist.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1847"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1847\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}