{"id":1856,"date":"2022-11-07T05:32:10","date_gmt":"2022-11-07T04:32:10","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1856"},"modified":"2022-11-08T08:55:15","modified_gmt":"2022-11-08T07:55:15","slug":"07-november-2022-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1856","title":{"rendered":"07. November 2022 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Nach ewiger Zeit habe ich beschlossen, auch wieder mit FitX anzufangen. Dazu stellte ich meinen Trainingsplan von 2x pro Woche auf 3x pro Woche um.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1857\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/11\/IMG-20221107-WA000401.jpg\" alt=\"\" width=\"464\" height=\"768\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/11\/IMG-20221107-WA000401.jpg 612w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/11\/IMG-20221107-WA000401-181x300.jpg 181w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/p>\n<p>Heute war dann der erste Tag. Alles oberhalb der G\u00fcrtellinie wurde trainiert. Dauert mit dem neuen Plan etwas \u00fcber eine Stunde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach ewiger Zeit habe ich beschlossen, auch wieder mit FitX anzufangen. Dazu stellte ich meinen Trainingsplan von 2x pro Woche auf 3x pro Woche um. Heute war dann der erste Tag. Alles oberhalb der G\u00fcrtellinie wurde trainiert. Dauert mit dem neuen Plan etwas \u00fcber eine Stunde.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1856"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":1865,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions\/1865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}