{"id":1861,"date":"2022-11-07T23:47:03","date_gmt":"2022-11-07T22:47:03","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1861"},"modified":"2022-11-08T08:49:40","modified_gmt":"2022-11-08T07:49:40","slug":"07-november-2022-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1861","title":{"rendered":"07. November 2022 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen starteten wir mit diversen Kombinationen in die Pratzen\/Handschuhe des Partners. Gerade Schl\u00e4ge und Haklen in verschiedenen Ausf\u00fchrungen. Danach einige Runden Sparring, gefolgt von noch mal Kombinationen, diesmal ohne Ansage, nur durch die Pratzenhaltung des Partners vorgegeben.<\/p>\n<p>Zum Abschluss etwas auspowern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen starteten wir mit diversen Kombinationen in die Pratzen\/Handschuhe des Partners. Gerade Schl\u00e4ge und Haklen in verschiedenen Ausf\u00fchrungen. Danach einige Runden Sparring, gefolgt von noch mal Kombinationen, diesmal ohne Ansage, nur durch die Pratzenhaltung des Partners vorgegeben. Zum Abschluss etwas auspowern.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1861"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}