{"id":1863,"date":"2022-11-07T23:49:46","date_gmt":"2022-11-07T22:49:46","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1863"},"modified":"2022-11-08T08:53:00","modified_gmt":"2022-11-08T07:53:00","slug":"07-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1863","title":{"rendered":"07. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es wieder an die Grundtechniken. Wir starteten mit Schattenboxen, um die richtige Bewegung der F\u00fcsse zu trainieren. Dies erg\u00e4nzten wir dann nach und nach um Schl\u00e4ge und weitere &#8211; frei w\u00e4hlbare &#8211; Techniken. Danach Partnertraining an der Pratze. Schl\u00e4ge und dabei den Partner vor sich her treiben in verschiedenen Ausf\u00fchrungen. Danach Kicks, die wir in die Verteidigung einbauten. Zum Abschluss ein paar Runden Sparring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder an die Grundtechniken. Wir starteten mit Schattenboxen, um die richtige Bewegung der F\u00fcsse zu trainieren. Dies erg\u00e4nzten wir dann nach und nach um Schl\u00e4ge und weitere &#8211; frei w\u00e4hlbare &#8211; Techniken. Danach Partnertraining an der Pratze. Schl\u00e4ge und dabei den Partner vor sich her treiben in verschiedenen Ausf\u00fchrungen. Danach Kicks, die &#8230; <a title=\"07. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1863\" aria-label=\"Mehr Informationen \u00fcber 07. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1863"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1863\/revisions\/1864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}