{"id":1874,"date":"2022-11-09T22:37:03","date_gmt":"2022-11-09T21:37:03","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1874"},"modified":"2022-11-10T07:40:45","modified_gmt":"2022-11-10T06:40:45","slug":"09-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1874","title":{"rendered":"09. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Weiter ging es mit Grundlagentraining, 4 Personen an 3 Boxs\u00e4cken und einem Dummy. Da wir zwei neue dabei hatten gab es erst eine kurze Einf\u00fchrung, was ist Selbstverteidigung, wie wird diese sinnvoll ausgef\u00fchrt, worauf sollte &#8211; auch im t\u00e4glichen Verhalten &#8211; achten.<\/p>\n<p>Dann ging es an verschiedene Techniken. Der Helm als Eingang, Ellenbogenschl\u00e4ge, Uppercut-Ellenbogen, Kombinationen der Techniken. Ausserdem Kniest\u00f6sse mit dem Partner an der grossen Pratze.09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter ging es mit Grundlagentraining, 4 Personen an 3 Boxs\u00e4cken und einem Dummy. Da wir zwei neue dabei hatten gab es erst eine kurze Einf\u00fchrung, was ist Selbstverteidigung, wie wird diese sinnvoll ausgef\u00fchrt, worauf sollte &#8211; auch im t\u00e4glichen Verhalten &#8211; achten. Dann ging es an verschiedene Techniken. Der Helm als Eingang, Ellenbogenschl\u00e4ge, Uppercut-Ellenbogen, Kombinationen &#8230; <a title=\"09. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1874\" aria-label=\"Mehr Informationen \u00fcber 09. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1874"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions\/1876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}