{"id":1879,"date":"2022-11-10T21:46:06","date_gmt":"2022-11-10T20:46:06","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1879"},"modified":"2022-11-11T04:49:30","modified_gmt":"2022-11-11T03:49:30","slug":"10-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1879","title":{"rendered":"10. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es mit Frank wieder an die Pr\u00fcfungsvorbereitung f\u00fcr den zweiten Teil des Gr\u00fcngurts. Neben verschiedenen Arten der Stockabwehr beinhaltet das Programm viele Techniken zur Befreiung am Boden.<\/p>\n<p>Danach gingen wir noch kurz ins normale Training ubd schlossen mit ein paar Runden Sparring ab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es mit Frank wieder an die Pr\u00fcfungsvorbereitung f\u00fcr den zweiten Teil des Gr\u00fcngurts. Neben verschiedenen Arten der Stockabwehr beinhaltet das Programm viele Techniken zur Befreiung am Boden. Danach gingen wir noch kurz ins normale Training ubd schlossen mit ein paar Runden Sparring ab.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1879"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1879\/revisions"}],"predecessor-version":[{"id":1880,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1879\/revisions\/1880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}