{"id":1883,"date":"2022-11-12T23:53:32","date_gmt":"2022-11-12T22:53:32","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1883"},"modified":"2022-11-12T23:53:32","modified_gmt":"2022-11-12T22:53:32","slug":"12-november-2022-tactical-concepts-seminar-boxen-grundlagen","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1883","title":{"rendered":"12. November 2022 &#8211; Tactical Concepts Seminar &#8222;boxen Grundlagen&#8220;"},"content":{"rendered":"<p>Heute gab Sven wieder das Grundlagenseminar boxen. Wir starteten mit der Schritt und H\u00fcftarbeit, sehr ausf\u00fchrlich, da alle Techniken \u00fcber Fuss- und H\u00fcftarbeit kommen.<\/p>\n<p>Danach kamen dann die einzelnen Schl\u00e4ge, jeweils mit der F\u00fchr- und der Schlaghand. Gerade Schl\u00e4ge, Haken und Aufw\u00e4rtshaken.<\/p>\n<p>So schnell bekommt man zwei Stunden um.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute gab Sven wieder das Grundlagenseminar boxen. Wir starteten mit der Schritt und H\u00fcftarbeit, sehr ausf\u00fchrlich, da alle Techniken \u00fcber Fuss- und H\u00fcftarbeit kommen. Danach kamen dann die einzelnen Schl\u00e4ge, jeweils mit der F\u00fchr- und der Schlaghand. Gerade Schl\u00e4ge, Haken und Aufw\u00e4rtshaken. So schnell bekommt man zwei Stunden um.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,11],"tags":[],"class_list":["post-1883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen","category-seminare"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1883"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1883\/revisions"}],"predecessor-version":[{"id":1884,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1883\/revisions\/1884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}