{"id":1896,"date":"2022-11-15T21:19:13","date_gmt":"2022-11-15T20:19:13","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1896"},"modified":"2022-11-16T11:21:56","modified_gmt":"2022-11-16T10:21:56","slug":"15-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1896","title":{"rendered":"15. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Zum aufw\u00e4rmen etwas Shadow Fighting. Zuerst nur die Fuss-\/Beinbewegungen, dann mit einer doppelten Kombination, dann mit Angriff und Kniest\u00f6ssen oder mit Schlagkombination und Kniest\u00f6ssen.<\/p>\n<p>Danach nahm ich mich eines Interessenten zum Probetraining an. Es ging wieder um Basics. Zuerst Abwehr von Schl\u00e4gen, dann Abwehr und Kniest\u00f6sse, Abwehr und in den R\u00fccken kommen und zum Schluss Abwehr und Takedown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum aufw\u00e4rmen etwas Shadow Fighting. Zuerst nur die Fuss-\/Beinbewegungen, dann mit einer doppelten Kombination, dann mit Angriff und Kniest\u00f6ssen oder mit Schlagkombination und Kniest\u00f6ssen. Danach nahm ich mich eines Interessenten zum Probetraining an. Es ging wieder um Basics. Zuerst Abwehr von Schl\u00e4gen, dann Abwehr und Kniest\u00f6sse, Abwehr und in den R\u00fccken kommen und zum Schluss &#8230; <a title=\"15. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1896\" aria-label=\"Mehr Informationen \u00fcber 15. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1897,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions\/1897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}