{"id":1902,"date":"2022-11-16T22:42:52","date_gmt":"2022-11-16T21:42:52","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1902"},"modified":"2022-11-19T05:48:16","modified_gmt":"2022-11-19T04:48:16","slug":"16-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1902","title":{"rendered":"16. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Schwerpunkt heute war schlagen, so wie die Abwehr von Schl\u00e4gen. Aufw\u00e4rmen mit Shadow Fighting, danach gerade Schl\u00e4ge und Schwinger richtig ausf\u00fchren. Dann die Abwehr von geraden Schl\u00e4gen und die Abwehr von Schwingern. Da es hier verschiedene Abwehrtechniken gibt, stellten wir uns auf den &#8222;3D-Keil&#8220; ein. Richtig ausgef\u00fchrt, kann man diesen f\u00fcr Schwinger, Haken und gerade Schl\u00e4ge einsetzen. In dem Moment wo man Kontakt hat, entscheidet sich die Richtung des Keils.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schwerpunkt heute war schlagen, so wie die Abwehr von Schl\u00e4gen. Aufw\u00e4rmen mit Shadow Fighting, danach gerade Schl\u00e4ge und Schwinger richtig ausf\u00fchren. Dann die Abwehr von geraden Schl\u00e4gen und die Abwehr von Schwingern. Da es hier verschiedene Abwehrtechniken gibt, stellten wir uns auf den &#8222;3D-Keil&#8220; ein. Richtig ausgef\u00fchrt, kann man diesen f\u00fcr Schwinger, Haken und gerade &#8230; <a title=\"16. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1902\" aria-label=\"Mehr Informationen \u00fcber 16. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}