{"id":1904,"date":"2022-11-17T22:48:23","date_gmt":"2022-11-17T21:48:23","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1904"},"modified":"2022-11-19T05:50:11","modified_gmt":"2022-11-19T04:50:11","slug":"17-november-2022-tactical-concepts-krav-maga","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1904","title":{"rendered":"17. November 2022 &#8211; Tactical Concepts Krav Maga"},"content":{"rendered":"<p>Heute die Wiederholung von gestern. Schwerpunkt wieder schlagen und die Abwehr von Schl\u00e4gen. Aufw\u00e4rmen mit Shadow Fighting, danach gerade Schl\u00e4ge, dann die Abwehr von geraden Schl\u00e4gen und die Abwehr von Schwingern. Da es hier verschiedene Abwehrtechniken gibt, stellten wir uns auf den &#8222;3D-Keil&#8220; ein. Richtig ausgef\u00fchrt, kann man diesen f\u00fcr Schwinger, Haken und gerade Schl\u00e4ge einsetzen. In dem Moment wo man Kontakt hat, entscheidet sich die Richtung des Keils.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Wiederholung von gestern. Schwerpunkt wieder schlagen und die Abwehr von Schl\u00e4gen. Aufw\u00e4rmen mit Shadow Fighting, danach gerade Schl\u00e4ge, dann die Abwehr von geraden Schl\u00e4gen und die Abwehr von Schwingern. Da es hier verschiedene Abwehrtechniken gibt, stellten wir uns auf den &#8222;3D-Keil&#8220; ein. Richtig ausgef\u00fchrt, kann man diesen f\u00fcr Schwinger, Haken und gerade Schl\u00e4ge &#8230; <a title=\"17. November 2022 &#8211; Tactical Concepts Krav Maga\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1904\" aria-label=\"Mehr Informationen \u00fcber 17. November 2022 &#8211; Tactical Concepts Krav Maga\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1904"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1904\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1904\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}