{"id":1912,"date":"2022-11-23T22:18:26","date_gmt":"2022-11-23T21:18:26","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1912"},"modified":"2022-11-25T22:22:52","modified_gmt":"2022-11-25T21:22:52","slug":"23-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1912","title":{"rendered":"23. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen durch Schattenboxen ging es an die Messerabwehr. Dabei ging es heute um die Abwehr von Stichen, die von unten ausgef\u00fchrt werden. Hier gibt es zwei verschiedene Techniken die wir anwenden. Ebtweder nach dem abblocken den Arm greifen und Folgetechniken, oder In einen Armhebel wechseln, aus dem heraus man den Angreifer kontrollieren, zu Boden bringen, oder den Messerarm schwer verletzen kann.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen durch Schattenboxen ging es an die Messerabwehr. Dabei ging es heute um die Abwehr von Stichen, die von unten ausgef\u00fchrt werden. Hier gibt es zwei verschiedene Techniken die wir anwenden. Ebtweder nach dem abblocken den Arm greifen und Folgetechniken, oder In einen Armhebel wechseln, aus dem heraus man den Angreifer kontrollieren, zu &#8230; <a title=\"23. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1912\" aria-label=\"Mehr Informationen \u00fcber 23. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1912"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1912\/revisions"}],"predecessor-version":[{"id":1913,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1912\/revisions\/1913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}