{"id":1922,"date":"2022-11-28T23:29:16","date_gmt":"2022-11-28T22:29:16","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1922"},"modified":"2022-12-01T09:57:35","modified_gmt":"2022-12-01T08:57:35","slug":"28-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1922","title":{"rendered":"28. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es um den Clinch Eingang, Schwerpunkt T-Clinch. Daf\u00fcr aber zuerst aufw\u00e4rmen durch Shadow Fighting. Dann wie komme ich bei einem Angriff von meiner Deckung, in die Kontrolle des Angreifers und von da aus in den R\u00fccken und den Takedown. Von da aus dann verschiedene Variationen, statt des Takedowns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es um den Clinch Eingang, Schwerpunkt T-Clinch. Daf\u00fcr aber zuerst aufw\u00e4rmen durch Shadow Fighting. Dann wie komme ich bei einem Angriff von meiner Deckung, in die Kontrolle des Angreifers und von da aus in den R\u00fccken und den Takedown. Von da aus dann verschiedene Variationen, statt des Takedowns.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1922"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions\/1930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}