{"id":1924,"date":"2022-11-29T23:33:18","date_gmt":"2022-11-29T22:33:18","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1924"},"modified":"2022-12-01T09:40:20","modified_gmt":"2022-12-01T08:40:20","slug":"29-november-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1924","title":{"rendered":"29. November 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Zum aufw\u00e4rmen Shadowfighting, dann an der Pratze diverse Schlagtechniken (gerade Schl\u00e4ge, Hammerfaust, Ellenbogen), mit denen man den Partner vor sich her treibt. Das ganze mit Abschluss Kniest\u00f6sse. Dann wieder Abwehr eines Angriffs, Kontrolle des Angreifers, Takedown oder andere beliebige &#8211; aber sinnvolle &#8211; Folgetechniken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum aufw\u00e4rmen Shadowfighting, dann an der Pratze diverse Schlagtechniken (gerade Schl\u00e4ge, Hammerfaust, Ellenbogen), mit denen man den Partner vor sich her treibt. Das ganze mit Abschluss Kniest\u00f6sse. Dann wieder Abwehr eines Angriffs, Kontrolle des Angreifers, Takedown oder andere beliebige &#8211; aber sinnvolle &#8211; Folgetechniken.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1924"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}