{"id":1932,"date":"2022-12-01T22:52:47","date_gmt":"2022-12-01T21:52:47","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1932"},"modified":"2022-12-07T10:56:53","modified_gmt":"2022-12-07T09:56:53","slug":"01-dezember-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1932","title":{"rendered":"01. Dezember 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Thema heute: Befreiung aus einer Schlagserie und Folgetechniken. Das sowohl wenn man frei im Raum steht, als auch wenn man mit dem R\u00fccken direkt an der Wand steht und der Angreifer wild auf einen einschl\u00e4gt.<\/p>\n<p>Deckung, in den Clinch und von da aus schlagen oder TakeDown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute: Befreiung aus einer Schlagserie und Folgetechniken. Das sowohl wenn man frei im Raum steht, als auch wenn man mit dem R\u00fccken direkt an der Wand steht und der Angreifer wild auf einen einschl\u00e4gt. Deckung, in den Clinch und von da aus schlagen oder TakeDown.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":1933,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions\/1933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}